Diabetic Healthy Italian Spaghetti Recipe

1/2 sm. Onion, chopped
1/2 lb. Lean ground beef
1/3 c. Tomato paste
2/3 c. Water
2 1/4 tsp. Italian seasoning
1/2 tsp. Onion powder
1/4 tsp. Garlic powder
1/4 tsp. Oregano
1/8 tsp. Pepper
1 sm. Bay leaf
1/2 c. Tomatoes, fresh or canned
2 c. Cooked spaghetti, drained



Combine onion and ground beef.
Place in non-stick skillet and brown draining off fat as it accumulates.
Add tomato paste, water, spices, herbs, and tomatoes.
Simmer 1 or more hours, adding more water i needed.
Serve 1/2 cup sauce over 1/2 cup cooked spaghetti.

4 servings.
Exchange: 1 bread, 1 vegetable, 1 medium-fat meat.