Diabetic Healthy Beef Stew Recipe

1 lb. lean beef, cubed
2 tbsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. allspice
1 beef bouillon cube
2 c. boiling water
1 c. canned tomatoes
4 med. potatoes, cubed
3 med. carrots, sliced
3 sm. onions, quartered
1 (10 oz.) pkg. frozen peas

Marinate beef in Worcestershire sauce for several hours.
Brown beef cubes in non-stick skillet.
Add salt, oregano, and allspice. Dissolve
bouillon cube in boiling water; pour over beef.
Add tomatoes and simmer over low heat for 1 1/2 to 2 hours or until meat is tender.
Add potatoes, carrots, and onions, continue to cook for 30 minutes.
Add peas; cook 15 minutes longer or until meat and vegetables are tender.

6 servings. Amount 1 cup.
Exchanges: 1 bread, 2 medium-fat meat, 1 vegetable.